Weigh In record (no journal entry) for 06 February 2011
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172.6 lb
Lost so far: 14.0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2011:
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1634 kcal
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Fat: 50.59g | Prot: 35.57g | Carb: 267.54g.
Lunch: Classic Hummus, Middle Eastern Flatbread, Low Sodium Organic Creamy Tomato Soup, Baby Carrots, Classic Hummus. Dinner: Fully Cooked Long Grain Brown Rice, Black Beans, Broccoli, Mini Pearl Grape Tomatoes. Snacks/Other: Fruity Snacks - Mixed Berry, Tortilla Strips, Plain Sweet Potato Chips. more...
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losing 6.3 lb a week
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gloathcrusade's weight history
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