Weigh In record (no journal entry) for 29 April 2021
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170.0 lb
Lost so far: 11.8 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2021:
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1428 kcal
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Fat: 58.94g | Prot: 60.31g | Carb: 174.38g.
Breakfast: Post Shreddies, Coffee with Milk. Lunch: Dempster's Hot Dog Buns (41g), Kirkland Signature Beef Wiener. Dinner: Cheemo Potato & Cheddar Perogies, Dempster's Top Sliced Hot Dog Buns, Kirkland Signature Honey & Garlic Sausage. Snacks/Other: Energy Balls. more...
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losing 2.8 lb a week
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