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Steak and chips for dinner yesterday was about 500 calories. Chips were a mix of potato and sweet potato and were done in the air-fryer with a spoonful of olive oil.
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174.8 lb
Lost so far: 2.3 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2021:
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1365 kcal
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Fat: 55.30g | Prot: 89.49g | Carb: 116.95g.
Breakfast: Arla Lactofree Whole Milk, Quaker Oats. Lunch: Lidl Ham Hock Salad (Lidl Select and Go) 280G, Tesco Honeydew Melon. Dinner: Red Grape, Morrisons Petit Pois, Chips, Chicken Wings, Jumbo King Prawns. more...
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gaining 0.3 lb a week
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