Weigh In record (no journal entry) for 29 April 2021
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142.8 lb
Lost so far: 16.0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2021:
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1546 kcal
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Fat: 39.28g | Prot: 143.65g | Carb: 149.41g.
Breakfast: Starbucks Creamer, Oatmeal, Kroger CARBmaster Nonfat Reduced Sugar Milk, Harris Teeter Blueberries. Lunch: Pork Loin (Tenderloin, Lean Only, Cooked, Roasted). Dinner: Daisy Low Fat 2% Small Curd Cottage Cheese, Broccoli , Great Value Pineapple Chunks, Trader Joe's Vegetable Fried Rice, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Trader Joe's Vanilla Meringues, Starbucks Nitro Cold Brew with Sweet Cream (Grande), Bell Plantation PB2 Powdered Peanut Butter, Isagenix IsaLean Shake - Strawberry Cream (Powder), Cellucor Cinnamon Swirl Whey Protein. more...
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losing 0.9 lb a week
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