johnpriest's Journal, 29 April 2021

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Weigh In record (no journal entry) for 29 April 2021

211.3 lb Lost so far: 6.7 lb. Still to go: 36.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 April 2021:

313 kcal

Fat: 1.75g | Prot: 8.94g | Carb: 71.97g. Breakfast: Kellogg's Raisin Bran Crunch Original, Coffee (Brewed From Grounds), Milk (Nonfat). more...

2501 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 15 hours. more...

losing 1.4 lb a week

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johnpriest's Journal, 29 April 2021

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