Weigh In record (no journal entry) for 29 April 2021
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212.6 lb
Lost so far: 26.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2021:
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2654 kcal
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Fat: 162.80g | Prot: 149.36g | Carb: 40.68g.
Breakfast: Spring Valley Omega 3 Fish Oil, Egg (Whole), Great Value Naturally Hickory Smoked Thick Sliced Bacon, Nature's Bounty Collagen Unflavored, Bulk Supplements CLA. Lunch: Philadelphia Original Cream Cheese, Great Value Frozen Blueberries, Silk Original Unsweetened Almond Milk, Equate Whey Protein Supplement Chocolate, Great Value Stevia. Dinner: Low Carb Cream of Broccoli Soup, Stuffed Mushroom Caps. Snacks/Other: Whipped Heavy Cream (Unsweetened), Anheuser-Busch Budweiser Select 99 Calories Beer, Whiskey, Klement's Original Snack Sticks, Tanimura & Antle Radish, Kroger Pork Rinds. more...
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losing 12.6 lb a week
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