Weigh In record (no journal entry) for 29 April 2021
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129.0 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2021:
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2125 kcal
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Fat: 67.91g | Prot: 149.00g | Carb: 223.76g.
Breakfast: Alnatura Bio Flohsamenschalen , Koro Drogerie Kakaonibs, Andechser Natur Bio-Joghurt Mild 0,1% Fett, Banane, Erdbeeren. Lunch: Exquisa Fitline Frischkäse 0,2%, Femeg Heilbutt, Äpfel, Austrian Cookiedealer Austrian Cookies Protein Style, Kokosöl, Spitzkohl, Karotten, Frühlingszwiebeln. Dinner: Radieschen, Salakis Feta Light, Fenchel, Pflaumen, Frühlingszwiebeln, Sesamöl, Hengstenberg Feiner Walnussessig. Snacks/Other: Exquisa Fitline Frischkäse 0,2%, Ja! Kokosraspeln, Isaac Nutrition Hafer + Insekten Protein Riegel Haselnuss Kakao, All Stars HY-pro 85 Schoko, DM Bio Haferflocken Feinblatt, Rhabarber, Alnatura Feigen. more...
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1819 kcal
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Activities & Exercise:
Gym - 25 minutes, Hula Hoop - 1 hour and 5 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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