Weigh In record (no journal entry) for 12 January 2014
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173.2 lb
Lost so far: 2.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2014:
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891 kcal
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Fat: 57.14g | Prot: 29.90g | Carb: 77.64g.
Breakfast: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Lunch: Ghirardelli Dark Chocolate midnight reverie, Real Beer Batter Cod Fillets, Hot Pockets Philly Steak & Cheese, Coffee (Brewed From Grounds), Cream (Half & Half). Dinner: Domino's Pizza Thin Crust Pepperoni Pizza (Medium). Snacks/Other: Ghirardelli Dark Chocolate midnight reverie, Ghirardelli Dark Chocolate midnight reverie, Ghirardelli Dark Chocolate midnight reverie. more...
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2425 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 3 hours, Sitting - 7 hours, Sleeping - 10 hours, Resting - 3 hours. more...
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steady weight
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