Weigh In record (no journal entry) for 29 April 2021
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166.0 lb
Lost so far: 8.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2021:
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1877 kcal
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Fat: 59.88g | Prot: 155.25g | Carb: 204.43g.
Breakfast: Mission Carb Balance Spinach Herb Tortilla Wrap, Ham (Whole, Cured) , G Hughes Sugar Free Ketchup, Kirkland Signature Egg Whites, Cherry Tomatoes, Baby Spinach, Potato, Egg. Lunch: Frieda's Daikon, Kirkland Signature Chicken Tenderloins, Brown Rice. Dinner: G Hughes Sugar Free BBQ Sauce, Apples , Nasoya Firm Tofu, White Rice, Kirkland Signature Farmed Atlantic Salmon, Broccoli . Snacks/Other: Enlightened Mint Chip Swirl Ice Cream Bar, Simply Fresh Fruit Dragon Fruit, Apples , Mangos , Bananas . more...
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gaining 7.0 lb a week
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