Weigh In record (no journal entry) for 12 January 2014
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181.8 lb
Lost so far: 7.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2014:
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1267 kcal
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Fat: 68.18g | Prot: 80.00g | Carb: 69.82g.
Breakfast: Espresso Coffee. Lunch: Cooked Spaghetti Squash, Pork Chop. Dinner: Baked Sweetpotato (Peel Eaten), Cooked Brussels Sprouts, Cauliflower, Olive Oil, Pork Chop. Snacks/Other: Jim Beam Bourbon, Rum Ball (No-Bake) Cookie. more...
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gaining 4.2 lb a week
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