Weigh In record (no journal entry) for 12 January 2014
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162.2 lb
Lost so far: 3.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2014:
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1438 kcal
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Fat: 46.26g | Prot: 63.36g | Carb: 132.63g.
Breakfast: protein homemade. Lunch: Applebee's Lemon Parmesan Shrimp. Dinner: Tostitos Medium Salsa, Skinless Chicken Breast, Daisy Light Sour Cream, Mexican Blend Cheese, Potatoes (Flesh Without Skin, Without Salt, Boiled), Brown Sugar, Cooked Spaghetti Squash. Snacks/Other: Red Table Wine, Cooked Broccoli (from Fresh), Bertolli Olive Oil, International Delight French Vanilla Coffee Creamer, Tea (Brewed). more...
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1792 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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akara's weight history
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