MobileGoo's Journal, 29 April 2021

228.4 lb Lost so far: 36.6 lb.    Still to go: 58.4 lb.    Diet followed reasonably well.

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1244 kcal

Fat: 28.63g | Prot: 77.88g | Carb: 194.70g.   Breakfast: Bananas, Puffed Wheat Cereal (Fortified), Beatrice 2% Milk, Redpath Brown Sugar. Lunch: Bananas, Gray Ridge Jumbo Egg, Kraft Calorie Wise Catalina Dressing, Cherry Tomatoes, Cucumber, Iceberg Lettuce (Includes Crisphead Types). Dinner: Bananas, President's Choice Whole Grain Instant Brown Rice, Mushrooms, SeaQuest Wild Pink Salmon Fillets. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2524 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...