Weigh In record (no journal entry) for 29 April 2021
|
284.5 lb
Lost so far: 0 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 April 2021:
|
1815 kcal
|
Fat: 111.29g | Prot: 105.13g | Carb: 145.45g.
Breakfast: Heavy Cream, Heavy Cream. Lunch: Great Value Half & Half, Blue Harbor Wild Albacore Tuna in Water with A Touch of Sea Salt, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Kroger Mild Cheddar Cheese Shredded, Baked or Fried Coated Chicken Thigh Skinless, Mission Carb Balance Whole Wheat Tortilla (43g). Snacks/Other: Snickers Snickers Bar (Fun Size), Clif Bar Clif Bar - Peanut Butter Banana with Dark Chocolate. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cameronwright's weight history
|