Weigh In record (no journal entry) for 29 April 2021
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201.8 lb
Lost so far: 12.4 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2021:
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1079 kcal
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Fat: 36.90g | Prot: 33.43g | Carb: 159.13g.
Breakfast: Sugar, Honey Nut Cheerios, Organic Valley Lactose Free Lowfat 1% Milk. Lunch: 365 Organic Unsweetened Apple Sauce, Kerrygold Naturally Softer Pure Irish Butter, Felix Roma Italian Bread. Dinner: Tre Stelle Feta Cheese, Potatoes (Flesh, with Salt, Boiled) , Beef Barley Soup, Kirkland Signature Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables. more...
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losing 3.5 lb a week
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