Weigh In record (no journal entry) for 29 April 2021
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231.5 lb
Lost so far: 8.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2021:
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814 kcal
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Fat: 41.29g | Prot: 81.77g | Carb: 58.39g.
Lunch: Hellmann's Real Mayonnaise, Mission Carb Balance Soft Taco Flour Tortillas, Deli Turkey or Chicken Breast Meat. Dinner: Light Tuna Fish (Drained Solids In Water, Canned), Hellmann's Real Mayonnaise, Mission Carb Balance Soft Taco Flour Tortillas, Jason's Deli Tomato Slice, Great Value 4% Cottage Cheese. Snacks/Other: Atkins Sweet & Salty Honey Almond Vanilla Crunch Bites. more...
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gaining 0.8 lb a week
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