Brenda Fanchiot's Journal, 29 April 2021

237.7 lb Lost so far: 55.6 lb.    Still to go: 48.1 lb.    Diet followed reasonably well.

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1475 kcal

Fat: 69.96g | Prot: 55.30g | Carb: 161.72g.   Breakfast: Piraquê Cream Crackers Light, Banana Nanica, Marilan Magic Toast Integral, Damare Manteiga com Sal, Ovo Mexido. Lunch: Salada de Macarrão com Atum, Sadia Salsicha, Arroz Branco (Cozido). more...

2688 kcal

Activities & Exercise: Zumba - 20 minutes, Bike Machine (Cycling) - 30 minutes, Google Fit - 23 hours and 10 minutes. more...