Weigh In record (no journal entry) for 12 January 2014
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175.8 lb
Lost so far: 7.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2014:
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1051 kcal
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Fat: 30.64g | Prot: 50.36g | Carb: 157.18g.
Breakfast: Thomas' Original English Muffins, Land O'Lakes Salted Butter, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Tomatoes, Kroger 100% Whole Wheat Bread (34g), Boar's Head Oven Roasted Choice Beef Top Round. Dinner: Kroger Twice Baked Potato, Prime Rib. Snacks/Other: Jelly Belly Candy Cane, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Pop Secret Homestyle Microwave Popcorn, Fiber One 90 Calorie Lemon Bar, Betty Crocker SuperMoist Yellow Cake Mix. more...
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losing 7.0 lb a week
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