Weigh In record (no journal entry) for 12 January 2014
|
167.0 lb
Lost so far: 23.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2014:
|
1289 kcal
|
Fat: 59.95g | Prot: 65.02g | Carb: 113.75g.
Breakfast: Great Value Turkey Sausage Patty, Great Value Buttermilk Waffles, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Cucumber (Peeled) , Great Value Ranch Dip, Sweet Red Peppers , Thick Sliced Bologna, White Bread , Yellow Mustard . Dinner: Hamburger Buns, Sweet Onions, Yellow Mustard , Extra Lean Ground Beef, Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots. Snacks/Other: Great Value 90 Calorie Cereal Bar - Strawberry. more...
|
|
2537 kcal
|
Activities & Exercise:
Sitting - 13 hours, Housework - 2 hours, Desk Work - 1 hour, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paupey's weight history
|