Weigh In record (no journal entry) for 29 April 2021
|
164.0 lb
Lost so far: 21.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2021:
|
1316 kcal
|
Fat: 41.44g | Prot: 42.78g | Carb: 204.44g.
Breakfast: Good and Gather Date and Nut Bar (Chocolate Chip Cookie Dough), Homemade Matcha Latte (ALMD), Chocolate Earl Grey. Lunch: Spinach , Bell Peppers, Watermelon, Kiwi Fruit, Hidden Valley Greek Yogurt Dressing Ranch, Quinoa (Cooked). Dinner: Nasoya Teriyaki Japanese Style Noodles, Stir Fried Vegetables. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FocacciaBread's weight history
|