Weigh In record (no journal entry) for 29 April 2021
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168.0 lb
Lost so far: 35.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2021:
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1606 kcal
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Fat: 65.73g | Prot: 98.21g | Carb: 177.60g.
Breakfast: Coffee, Hershey's Sugar Free Chocolate Syrup, Red's Egg’Wich Turkey Sausage, Organic Valley Organic Half & Half, Green Smoothie. Lunch: Kirkland Signature Oven Roasted Turkey Breast, Adams Reserve New York Extra Sharp Cheddar Cheese, Sensible Portions Garden Veggie Straws - Sea Salt, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Dinner: Trader Joe's Balsamic Glaze, America's Choice Bacon Thick Sliced, Blue Cheese , Great Value Dried Mission Figs, Trader Joe's Middle Eastern Flatbread. Snacks/Other: Lily's Salted Caramel Extra Dark Chocolate, Great Value Original Beef Jerky, Babybel Mini Original Cheese, Gala Apples. more...
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2040 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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