Jamppa's Journal, 06 February 2011

181.7 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1326 kcal

Fat: 23.21g | Prot: 100.63g | Carb: 187.49g.   Breakfast: Bananas, 2% Fat Milk. Lunch: Fish and Vegetable Soup (Sopa De Pescado). Dinner: Fish and Vegetable Soup (Sopa De Pescado). Snacks/Other: Oranges, Cottage Cheese (Lowfat 2% Milkfat), 2% Fat Milk, Apples. more...

3363 kcal

Activities & Exercise: Tennis - 1 hour, Walking (brisk) - 4/mph - 2 hours and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...