Weigh In record (no journal entry) for 12 January 2014
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191.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2014:
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1030 kcal
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Fat: 60.94g | Prot: 53.68g | Carb: 68.74g.
Breakfast: Egg. Lunch: Kraft 3 Cheese Mexicana Shredded Cheese, Potatoes (Skin, Without Salt, Baked). Snacks/Other: Utz Sour Cream & Onion Potato Chips. more...
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losing 2.0 lb a week
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