kathyscoop's Journal, 29 April 2021

187.8 lb Lost so far: 61.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1564 kcal

Fat: 63.67g | Prot: 70.94g | Carb: 183.83g.   Breakfast: Nature's Own 100% Whole Wheat Bread, Egg. Lunch: Green Giant Fresh Baby Cut Carrots, Honeycrisp Apples, Ritz Whole Wheat Crackers, Northern Catch Chunk Light Tuna in Water (Pouch), Trader Joe's Raw Almonds. Dinner: Hello Fresh Zucchini & Tomato Flatbreads. Snacks/Other: Mission Restaurant Style Tortilla Chips, Aldi Roasted Garlic Hummus , Aldi Roasted Garlic Hummus . more...

2270 kcal

Activities & Exercise: Resting - 15 hours and 6 minutes, Walking (exercise) - 3.5/mph - 47 minutes, Sleeping - 8 hours and 7 minutes. more...