wendyjoperry's Journal, 29 April 2021

169.7 lb Lost so far: 8.3 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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1290 kcal

Fat: 62.50g | Prot: 56.00g | Carb: 129.00g.   Breakfast: V8 Original 100% Vegetable Juice (11.5 oz). Lunch: BelGioioso Fresh Mozzarella Cheese, Boar's Head Pepperoni, Pepperidge Farm Farmhouse Sourdough Bread. Dinner: TGI Friday's Plain French Fries, Carl's Jr. Western Bacon Cheeseburger. more...

2026 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...