forzafabio's Journal, 12 January 2014

171.6 lb Lost so far: 0 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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1461 kcal

Fat: 57.17g | Prot: 72.50g | Carb: 172.31g.   Breakfast: Coffee, Sugar, Spring Valley Omega-3 Fish Oil 1000Mg, made in nature made in nature antioxidant fusion, Nature's Path Nature's Path Qi'a Chia, Buckwheat & Hemp Cereal, Plain Yogurt (Lowfat). Lunch: Tangerine, Lettuce Salad with Assorted Vegetables, Mixed Salad Greens, Trader Joe's Yellowfin Tuna in Olive Oil. Dinner: Meatballs with Sauce (Mixture), Olive Oil, Swiss Chard, Cooked Mushrooms (Fat Added in Cooking), Barilla Whole Grain Mezze Penne with Tomato & Basil Sauce. Snacks/Other: Kraft Wheat Thins Original, Starbucks Caffe Latte with Soy (Tall), Dried Pineapple, Amy's Orange Pound Cake, Meatballs with Sauce (Mixture). more...

2335 kcal

Activities & Exercise: Exercise machine (moderate) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...