Weigh In record (no journal entry) for 12 January 2014
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168.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2014:
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1240 kcal
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Fat: 44.69g | Prot: 46.91g | Carb: 161.16g.
Breakfast: Ocean Spray Cranberry Juice Cocktail (Bottle), Philadelphia Original Cream Cheese, Sesame Bagel, Scrambled Egg , Coffee with Milk and Sugar, Knox Gelatine. Dinner: Coffee with Milk and Sugar, Ellio's Pepperoni Pizza, Progresso Rich & Hearty Beef Pot Roast Soup. Snacks/Other: Acme Chocolate Chip Cookie. more...
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2080 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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