Weigh In record (no journal entry) for 29 April 2021
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204.5 lb
Lost so far: 17.0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2021:
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1152 kcal
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Fat: 94.12g | Prot: 39.74g | Carb: 35.93g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Albertsons Heavy Whipping Cream . Lunch: Extra Virgin Olive Oil, Cub Foods Walnut Halves & Pieces, Roma Tomatoes, Pure Spring Mix - Mesclun. Dinner: Broccoli , Roma Tomatoes, Cucumber (with Peel) , Great Value Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Albertsons Heavy Whipping Cream , Expo Fresh Strawberries . more...
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gaining 1.4 lb a week
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