Weigh In record (no journal entry) for 12 January 2014
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164.7 lb
Lost so far: 5.1 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2014:
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1001 kcal
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Fat: 31.39g | Prot: 25.88g | Carb: 163.23g.
Breakfast: Almonds, Sapodilla, Sweet Cherries, Fruit Juice, Walnuts, Grapes. Lunch: Tea with Milk and Sugar. Dinner: Thin Crust Pizza with Beans and Vegetables, Coffee with Milk and Sugar. more...
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losing 2.3 lb a week
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little 22's weight history
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