Weigh In record (no journal entry) for 12 January 2014
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211.5 lb
Lost so far: 0 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2014:
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1436 kcal
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Fat: 78.62g | Prot: 56.93g | Carb: 146.25g.
Breakfast: Fat Free Skim Grade A Milk (Vitamin A & D), Eggo Buttermilk Waffles, Skippy Creamy Peanut Butter, Honey. Lunch: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Sandwich Thins - Honey Wheat, Sandwich Thins - Honey Wheat, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Corned Beef Brisket, Lettuce Salad with Assorted Vegetables, Red Potatoes (Flesh and Skin), Corned Beef Brisket. Snacks/Other: Bliss Rich & Creamy Dark Chocolate, Bliss Rich & Creamy Dark Chocolate, Bliss Rich & Creamy Dark Chocolate. more...
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losing 3.5 lb a week
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