Weigh In record (no journal entry) for 29 April 2021
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151.2 lb
Lost so far: 39.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2021:
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1429 kcal
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Fat: 93.50g | Prot: 94.50g | Carb: 47.53g.
Breakfast: Equate Plant Based Protein Powder Vanilla, Full Circle Vanilla Almond Milk Unsweetened, Hershey's Special Dark Cocoa Powder, Kraft Snackables Mild Cheddar Cheese Sticks, Hormel Turkey Pepperoni 70% Less Fat. Lunch: Alpine Fresh Blueberries, Great Value Greek Nonfat Yogurt - Plain (Cup), PBfit Peanut Butter Powder, Vanilla Extract, Hershey's Special Dark Cocoa Powder. Dinner: Kraft Mayo with Olive Oil, Great Value Almond Flour , Great Value Cream Cheese, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Great Value Large White Grade A Eggs, Country Crock Churn Style , Kraft Creamy Italian Dressing, Earth's Pride Organics Baby-Cut Carrots. more...
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1847 kcal
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Activities & Exercise:
Weights - 34 minutes, Sleeping - 5 hours and 57 minutes, Resting - 16 hours and 29 minutes, Desk Work - 1 hour. more...
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gaining 7.0 lb a week
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