Weigh In record (no journal entry) for 12 January 2014
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245.0 lb
Lost so far: 32.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2014:
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1316 kcal
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Fat: 42.15g | Prot: 102.59g | Carb: 134.22g.
Breakfast: Coffee (Instant), Low Fat Muesli with Raisins, Dates and Almonds, Hazelnut Coffee Creamer, Bananas. Lunch: 100% Whole Wheat Bread, 95% Fat Free Oven Roasted White Turkey, Fat Free American Cheese Singles, Gala Apple (Medium). Dinner: Chicken Wing, Chicken Thigh, Chicken Breast. more...
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gaining 14.0 lb a week
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