buckmccalla's Journal, 12 January 2014

210.4 lb Lost so far: 39.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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1138 kcal

Fat: 58.26g | Prot: 75.73g | Carb: 88.75g.   Breakfast: Valencias California Oranges. Lunch: Cabbage Soup, Bologna. Dinner: Wendy's French Fries (Small), Longhorn Steakhouse Sauteed Mushrooms & Onions, Cooked Cauliflower (Fat Not Added in Cooking), Pork (Lean Only Eaten). Snacks/Other: Almonds . more...

2645 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...