bluehendu's Journal, 06 February 2011

197.0 lb Lost so far: 17.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2121 kcal

Fat: 82.21g | Prot: 118.91g | Carb: 171.56g.   Breakfast: medifast original pancakes, Lean Ground Turkey, Coffee. Lunch: Wonton (Meat Filled Fried Won Ton). Dinner: Tortilla Corn Chips, Cheez Waffies Crispy Cheese Sandwiches, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Light Beer. Snacks/Other: Fresh Orange Juice. more...

2793 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 46 minutes, Desk Work - 7 hours, Resting - 8 hours and 14 minutes, Sleeping - 8 hours. more...