Jill E Gunnell's Journal, 12 January 2014

118.4 lb Lost so far: 21.1 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

---

467 kcal

Fat: 16.69g | Prot: 27.70g | Carb: 52.08g.   Breakfast: Driscoll's Blackberries, Coffee (Brewed From Grounds) , Kellogg's Special K Flatbread Breakfast Sandwich Ham, Egg & Pepper Jack Cheese, Skim or Nonfat Milk (0.5% or Less Butterfat). Snacks/Other: Zone Perfect Perfectly Simple Nutrition Bar - Peanut Crunch. more...

1900 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Running - 6/mph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...