swing43's Journal, 06 February 2011

138.0 lb Lost so far: 1.7 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1633 kcal

Fat: 35.08g | Prot: 80.78g | Carb: 236.14g.   Breakfast: banana, Fiber Plus Antioxidants Cinnamon Oat Crunch, Double Fiber Bread, Milk (Nonfat), SMUCKERS SPLND STRAWBRY SPREA, Brownulated Light Brown Sugar. Lunch: Cool Whip Whipped Topping Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cheese Ravioli. Dinner: edamame, Kraft Shredded Mozarella Cheese, Kraft Shredded Fat Free Cheddar, potatoes, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Red Tomatoes, Cole Slaw Mix, Mixed Salad Greens, Broccoli, Carrots, Fat Free Zesty Italian Dressing, Sugar Snap Peas, Cool Whip Whipped Topping Lite, Always Tender Extra Lean Pork Center Cut Loin Lemon Garlic. Snacks/Other: Nature Valley Chewy Trail Mix, Reduced Fat Creamy Peanut Butter, Jelly Beans, Fuji Apples, Champagne, Budweiser Select 55 Premium Light Beer, Turnips, cooked shrimp, Suisse Mocha Sugar Free. more...

2243 kcal

Activities & Exercise: Desk Work - 2 hours, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 7 hours. more...