Weigh In record (no journal entry) for 12 January 2014
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186.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2014:
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1322 kcal
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Fat: 51.09g | Prot: 56.88g | Carb: 175.37g.
Breakfast: Coffee, Banana, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach. Lunch: Panda Express Orange Chicken. Dinner: Chicken or Turkey Salad, Kraft Singles Sharp Cheddar Cheese Slices, Vlasic Bread and Butter Chips, Fiber One Multigrain Bread, Kraft Reduced Fat Mayo with Olive Oil. Snacks/Other: Gala Apples, GOLEAN Crunch! Cereal (Kashi) GOLEAN Crunch! Cereal (Kashi)- Multigrain Clusters, Fiber One Fiber One Chewy Bars. more...
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2662 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Driving - 1 hour. more...
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losing 4.2 lb a week
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