Weigh In record (no journal entry) for 29 April 2021
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168.4 lb
Lost so far: 5.3 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2021:
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2093 kcal
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Fat: 108.48g | Prot: 69.73g | Carb: 105.16g.
Breakfast: Total 5% Greek Yoghurt, Gala Apples, Double Cream, Instant Coffee (Dry Powder). Lunch: spinach, Butter, Mushrooms, Sliced Ham, Olive Oil, Egg, Grated Cheddar Cheese, Wholemeal Seeded Sensations, Butter, Double Cream, Instant Coffee (Dry Powder). Dinner: Double Cream, Instant Coffee (Dry Powder), Onions , Olive Oil , Pepper, Asda Frozen Sweetcorn, Rump Steak, Potatoes (Flesh without Skin, without Salt, Boiled). Snacks/Other: Asda Sliced Edam, Gordon's Gin, Schweppes Slimline Indian Tonic Water, Apricots . more...
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losing 0.3 lb a week
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