Weigh In record (no journal entry) for 29 April 2021
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229.1 lb
Lost so far: 9.0 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2021:
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1145 kcal
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Fat: 73.15g | Prot: 84.99g | Carb: 33.63g.
Breakfast: Ultimate Nutrition Prostar 100% Whey. Lunch: Premia Tucana Paprika Sudzuk Ljuta, Pemy Turmeric Curry Sauce, Olitalia Aceto Balsamico Di Modena, Lidl Freshona Ljuti Mini Feferoni, Maggi Würze, Mladi Crni Luk Luk, Maxi Pijaca Rukola, Carnex Domaća Kobasica. Dinner: Premia Tucana Paprika Sudzuk Ljuta, Maggi Würze, Aleva Quick & Free Instant Supa Od Povrca Bez Masti. more...
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losing 3.1 lb a week
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