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Esp morning
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147.0 lb
Lost so far: 15.2 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2014:
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2048 kcal
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Fat: 57.32g | Prot: 74.14g | Carb: 229.35g.
Breakfast: Mulino Bianco Pan Bauletto, Zuegg Confettura Extra di Ciliegie, Latte, Zucchero, Caffè Espresso. Lunch: Parmigiano (in Pezzi), Zucchero, Caffè Espresso, Sugo di Pomodoro, Barilla Pasta, Vino Rosso da Tavola, Insalata Russa. Dinner: Parmigiano (in Pezzi), Cotoletta Impanata o Filetto di Pollo, Prosecco, Carote, Vino Rosso da Tavola, Coop Patè di Olive Nere, Pane Bianco, Patata al Forno (Mangiate senza Buccia), Limoncello. Snacks/Other: Zucchero, Caffè Espresso. more...
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1872 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 40 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 20 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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