Weigh In record (no journal entry) for 06 February 2011
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234.3 lb
Lost so far: 50.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2011:
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3899 kcal
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Fat: 220.98g | Prot: 177.01g | Carb: 307.27g.
Breakfast: 100% Pure Orange Juice, Mustard, Egg, Vermont Maple Syrup Breakfast Sausage, 100% Whole Wheat Bread. Lunch: Rice Krispies Treats Bars, Sweetened Iced Tea, Hot BBQ Sauce, Pork Spareribs, Dinner Rolls, Potato Salad, Country Style String Beans. Dinner: fruit punch, Pimento cheese spread, extra rich chicken salad, 100% Whole Wheat Bread, Original Meatballs, Cheese Sticks. more...
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steady weight
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