Weigh In record (no journal entry) for 12 January 2014
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183.6 lb
Lost so far: 26.0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2014:
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1455 kcal
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Fat: 57.16g | Prot: 73.82g | Carb: 168.32g.
Breakfast: General Mills Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Campbell's Chunky Hearty Beef Noodle Soup, Provolone Cheese, Hillshire Farm Deli Select Brown Sugar Baked Ham Water Added, Hamburger or Hotdog Rolls. Dinner: Birds Eye Steamfresh Super Sweet Corn, Cooked Green Cabbage, Quinoa (Cooked), Ground Beef (85% Lean / 15% Fat). Snacks/Other: Vanilla Ice Creams, Apples, Roasted Salted Cashew Nuts. more...
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gaining 2.8 lb a week
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