Weigh In record (no journal entry) for 12 January 2014
|
187.0 lb
Lost so far: 18.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2014:
|
3458 kcal
|
Fat: 163.58g | Prot: 152.87g | Carb: 354.12g.
Breakfast: Bolo Branco (sem Cobertura Glacé), Café com Açúcar, Mococa Leite Desnatado, Flormel Cocada Premium. Lunch: Flormel Cocada Premium, Coxa de Frango no Forno, Grelhada ou Assada, Arroz Branco (Médio, Cozido). Dinner: Frango (Empanado e Frito), Outback Salada El Ranchito, Outback Pão Australiano com Manteiga. Snacks/Other: Bolo Branco (sem Cobertura Glacé), Flormel Cocada Premium. more...
|
|
2075 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
gaining 23.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
luciano_leonel's weight history
|