Flatblister's Journal, 12 January 2014

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Weigh In record (no journal entry) for 12 January 2014

184.0 lb Lost so far: 0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2014:

2287 kcal

Fat: 109.91g | Prot: 83.03g | Carb: 160.28g. Breakfast: Pillsbury Sweet Rolls Cinnamon Rolls with Icing. Lunch: Skyline Chili Cheese Coney. Dinner: Fried Potato Skins with Cheese and Bacon, Perdue Bourbon Glazed Chicken. Snacks/Other: Bourbon, Blue Diamond Smokehouse Almonds. more...

2042 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

gaining 10.5 lb a week

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Flatblister's Journal, 12 January 2014

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