Weigh In record (no journal entry) for 06 February 2011
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124.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2011:
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1489 kcal
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Fat: 83.06g | Prot: 63.62g | Carb: 123.09g.
Breakfast: Cracker Barrel Vermont Sharp Cheddar Cheese, avocado, ocean spray cranberry juice coctail, nature's pride honey wheat, butter land o lakes salted, Traditional Bacon, yellow onion, mushroom, egg. Snacks/Other: chicken salad, tortilla, Santitas White Corn Tortilla Chips, Black Bean & Corn Salsa, Ranch Salad Dressing, Chicken Wing (Skin Not Eaten), Salt 'n Vinegar Flavored Potato Chips (Family Size). more...
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gaining 7.0 lb a week
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