Weigh In record (no journal entry) for 29 April 2021
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257.9 lb
Lost so far: 8.8 lb.
Still to go: 101.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2021:
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799 kcal
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Fat: 38.00g | Prot: 52.71g | Carb: 66.97g.
Lunch: Laselva Pomodori Pelati, Svadesha Tofurei Tofu Mariniert-Geräuchert, Rapsöl, Pastinaken, Blumenkohl. Dinner: Kakaopulver (Ungesüßt), Ungesüßte, Gefrorene Himbeeren, Andechser Natur Fettarmer Bio-Joghurt Mild 1,8% Fett, Svadesha Tofurei Tofu Mariniert-Geräuchert, Zwergenwiese Kräuter-Tomate Streich, Schubert Karottenbrot, Wachtelei. more...
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losing 12.3 lb a week
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