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KFA 11,3%
WAS 65,6%
MUS 47,3%
Vielleicht schaff ich über's WE U11 KFA...
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147.5 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2021:
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1656 kcal
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Fat: 16.85g | Prot: 123.05g | Carb: 252.81g.
Breakfast: Schwarzwaldmilch Protein Milch, Kaffee, Tomaten, Schwarzwaldmilch Magerquark, Edeka Bio Finnisch Toasties. Lunch: Löwenanteil Berglinseneintopf. Dinner: Allos Reis Drink, Supplement Union CAS-90 Casein Protein Butterkeks. Snacks/Other: Banane, Supplement Union Instant BCAA Anabol Apfel, Alnatura Magerquark, Äpfel. more...
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losing 4.6 lb a week
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