Jack Zubris's Journal, 06 February 2011

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Weigh In record (no journal entry) for 06 February 2011

178.6 lb Lost so far: 29.5 lb. Still to go: 0.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 February 2011:

1966 kcal

Fat: 73.18g | Prot: 63.09g | Carb: 227.15g. Breakfast: special k chocolatey, MILK, Irish Creme Liquid Coffee Creamer. Lunch: general chicken. Dinner: potato chips, italian sub. Snacks/Other: lindt lindor, tastykake, light beer. more...

2920 kcal

Activities & Exercise: biking - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week

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Jack Zubris's Journal, 06 February 2011

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