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Gotta love that little whoosh effect, makes the few days staying the same weight and staying consistent very worth it ... onward and downward haha
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134.3 lb
Lost so far: 15.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2021:
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638 kcal
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Fat: 22.73g | Prot: 42.59g | Carb: 64.91g.
Lunch: Albany Kilojoule Controlled Brown Bread, Woolworths Butternut Soup. Dinner: Biltong, Montagu Wasabi Coated Peanuts. Snacks/Other: Coffee with Milk and Sugar. more...
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losing 2.6 lb a week
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