Weigh In record (no journal entry) for 29 April 2021
|
210.8 lb
Lost so far: 3.5 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 April 2021:
|
2771 kcal
|
Fat: 48.27g | Prot: 290.64g | Carb: 284.18g.
Breakfast: Cafeína, Multivitaminico, Omega 3, Evoegg 2.0, Leche de Almendras, Corn Flakes Bio. Lunch: Kiwi, Pasta Integral, Pechuga de Pollo a la Plancha, Sal Marina, Huevo Cocido, Fresa o Freson, Tiras de Pechuga de Pollo al Natural, Tortitas de Arroz Integral Biologicas. Dinner: Manzana, Judia Verde Plana, Sal Marina, Patata Entera Cocida, Bonito, Sal Marina, Aceite de Oliva Extra Virgen. Snacks/Other: Micellar Casein, Yosoy Leche de Almendras, Crema de Arroz, 100% Whey Protein Isolate, Creatine Monohydrate, Stevia, Café con Leche. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Makyval's weight history
|