Weigh In record (no journal entry) for 29 April 2021
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242.5 lb
Lost so far: 2.2 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2021:
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1127 kcal
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Fat: 45.20g | Prot: 113.85g | Carb: 63.77g.
Breakfast: Green Tea, Woolworths No Added Salt & Sugar Peanut Butter, Woolworths White Corn Cakes. Dinner: Nando's Portuguese Salad, Nando's 1/4 Chicken Breast. Snacks/Other: Crayfish (Crawfish) , Woolworths Caramel Cream Cake, Woolworths Seedless Red Grapes, Droewors, Almond Milk, Coffee. more...
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losing 2.3 lb a week
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